If you're looking for a New
Year's resolution, start drinking green tea right away.
Are you looking for a health
goal for the new year? Green tea is good for your gut as well as your weight
loss and energy levels. Start drinking it. The gut microbiome and levels of
beneficial microbes like Bifidobacteria can be significantly improved by
drinking about 4 cups of green tea over a minimum of 10 days.
Most teas we know -regardless
on the off chance that it's dark, green or white - are made of a similar plant,
known as Camellia Sinensis; However, the fact that they contain a variety of
bioactive molecules, or polyphenols, has a significant impact on their
health-promoting effects, which are attributed to the manner in which they are
harvested, stored, and finally processed.
Polyphenols are a gathering
more than 8000 bioactive particles tracked down in different plants,
prevalently foods grown from the ground, that can be additionally separated
into flavonoids, phenolic corrosive, stilbene and lignans and so on., which
shield the plants from harm from harmful microbes, board damage, and free
radical damage. Including polyphenols in our diets may protect us from cancer,
cardiovascular disease, diabetes, osteoporosis, and aging-all of which can be
beneficial for us.
Albeit a few of us my still
battle to get their polyphenols through the "five (suggested) products of
the soil parcels a day", we can in any case help it through different
sources, for example, a decent morning or evening cup antae, which, can we just
be real for a minute, is an unquestionable necessity of every day.
However, the tea itself and
how it is consumed may have different effects on the amount of polyphenols
present. For instance, green or white tea, which is made from young tea leaves
that have been lightly processed, contains a lot of bioactive molecules,
particularly natural antioxidants. In contrast, oxidized black tea, which is
made from older leaves that have been dried, crushed, and intensively
processed, has fewer polyphenols but more caffeine and tannins.
The amount of natural
antioxidants in the tea and its level of oxidation are not the only factors
that influence its flavor; how you drink it also plays a role. Because boiling
water for an extended period of time can destroy beneficial biomolecules, you
absolutely need to keep an eye on the brewing time and water temperature you
use. The effects on health can also be affected by adding sugar to your tea,
milk, honey, and even a slice of lemon.
Don't be discouraged if you're
a traditional black tea drinker because studies have shown that drinking at
least three cups of tea per day lowers your risk of developing type II diabetes
compared to drinking less or not at all. Interestingly, despite the fact that
black tea contains fewer antioxidants than green tea, you can still reap
significant health benefits for each cup consumed throughout the day: an extra
4% lower chance of passing on from cardiovascular infection and a 2% lower
hazard of cardiovascular occasions, including a 4% lower hazard of stroke.
Although both black and green
teas effectively reduced systolic and diastolic blood pressure (by
approximately -3.53 and -0.99 mmHg) when consumed regularly for at least three
months, green tea was more important than black tea; and most importantly, when
compared to drinking water, drinking green tea, but not black tea, may reduce
fasting glucose levels in the blood.
Green tea's superpowers are
attributed to its high polyphenol content, which is dominated by catechins.
Catechins not only boost antioxidant levels in the body but may also boost
beneficial microbes in the gut. Interestingly, the main catechin in green tea,
epigallocatechin-3-gallate (EGCG), can significantly increase the number of
probiotic bacteria like Bifidobacterium and Lactobacillus, just like eating
fermented foods like kefir, yogurt, sauerkraut, and so on. or products high in
beneficial fiber (oatbran, whole grains, porridge, etc.) do.
These bacteria are very
important to us because they help us digest food and stay healthy; while their
metabolites, known as short chain fat acids, acetic acid derivation and
butyrate, can help in keeping a sound stomach and help irritation.
Similar to Bacillus cereus,
Campylobacter jejuni, Clostridium perfringens, Escherichia coli, Helicobacter
pylori, Legionella pneumophila, and Mycobacterium spp., catechins from green
tea can also inhibit the growth of implicit pathogenic bacteria. for starters
being connected to cutting edge danger of creating colorectal malignant growth,
subversive gut objection or breadth.
Green Tea Can Improve Gut
Health in Less Than Two Weeks
For sure in the event that you
have not been a" green tea-toper", assuming you start now and
gradationally measure up your tea utilization to approximately 4 mugs every day
(1000 ml of green tea daily), following 10 days, you may fundamentally build
the extent of Bifidobacteria in your stomach. A word of caution: if you stop,
your Bifs may drop within seven days, so it might be better to make it a habit.
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