Consuming Bananas in This Manner Can Help with Beauty, Constipation, and Weight Loss

Bananas are a popular fruit that contain dietary fiber and vitamin B, among other nutrients. They are also delicious. Bananas have been shown to help with constipation, beauty, and intestinal health. Bananas, according to a well-known Japanese physician, can aid in weight loss when consumed in the recommended manner.

According to Dr. Tsuneo Matsuike, a leading authority on intestinal tract research in Japan and a practitioner of traditional Chinese medicine (TCM) with the Society for Oriental Medicine, many Japanese people tend to eat more at night than at breakfast and lunch, consuming more calories. As a result, cutting back on the amount of calories from that meal will help us lose weight much more effectively. Bananas can make it simple to make that change.

The Right Way to Eat Bananas Helps You Lose Weight

Matsuike recommends having two bananas 32 minutes before dinner and then drinking 200 milliliters (6.9 ounces) of water. of water or a beverage without sugar, like green tea. Then, 32 minutes later, eat dinner and stop eating when you feel full.

Bananas have a relatively low glycemic index, which means they won't spike blood sugar quickly and won't cause excessive insulin secretion. Instead, they'll slowly drop blood sugar, prolonging feelings of fullness and allowing you to eat less at dinner on your own. Over time, you will eat fewer calories this way.

In accordance with Dr. Matsuike's advice, a clinical research institution in Japan called Orthomedico conducted an experiment on 13 women between the ages of 42 and 51 who had a BMI of 28 to 33 and were given two bananas before dinner every night for two months. Nine out of 82 participants, according to the findings, lost weight.

In an interview with The Epoch Times, a TCM practitioner in Japan named He Xia stated that this "banana weight loss method" has been the subject of numerous online discussions. Because it saves a lot of time and money, some people thought this was beneficial. However, others assert that it does not result in the anticipated weight loss.

She reminds us that eating bananas is primarily about cutting back on dinner's calories. You shouldn't eat too much for dinner because two bananas already have enough calories in them. The amount of calories in 100 grams (3.54 oz.) there are already 90 kcal in bananas.

She emphasized that it is important to keep in mind that bananas do not contain any ingredients that burn fat, and that eating more of them will increase the risk of obesity. Additionally, due to their high potassium content, bananas should not be consumed by people with kidney disease.

Bananas Boost Immunity and Relieve Constipation

Bananas, on the other hand, are full of multivitamins and dietary fiber, both of which are good for the body.

According to Miho Nakamura, a Japanese nutritionist and cook, bananas' dietary fiber and fructooligosaccharides (FOS) can enter the intestinal tract and become a food source for probiotics, increasing their number and improving the overall environment of the intestinal tract.

In addition, bananas' non-water-soluble dietary fiber encourages peristalsis, the wave-like movement of muscles that pushes food through the gastrointestinal tract and out for bowel movements, by stimulating the intestinal wall. This helps to alleviate constipation.

A research team at the Affiliated Hospital of the University of Tokyo Medical School carried out a clinical trial that lasted for four weeks. The researchers split 30 healthy men and women between the ages of 36 and 68 into two groups at random. 120 grams, or about 5.2 ounces, were consumed by one participant group. of bananas daily, whereas the other group ate normally.

The study found that the group of people who ate bananas had fewer harmful bacteria and fewer bacteria that caused inflammation, as well as an improved intestinal environment. Immunity can also be enhanced by enhancing mineral absorption and intestinal peristalsis. The findings were presented in the journal Medicine and Therapeutics in the month of February 2021.

Bananas Help the Metabolism of The Skin

Bananas not only improve the intestinal tract, but they also have a lot of nutrients in them. For instance, according to Nakamura, bananas' vitamin B2 can help skin metabolism, vitamin B6 can keep skin moist, and polyphenols can stop skin oxidation. Bananas also contain vitamin B1 to alleviate fatigue and magnesium for bone and tooth health.

Matsuike also said that bananas can make facial skin's elasticity, moisture, and oil content better if eaten regularly. Bananas contain a lot of carotene, which is very good for looking good on the skin. Vitamin B complex can also help speed up metabolism, and dietary fiber can control the intestines, which can help with acne and acne scars.