Kidney Stones Can be Reversed at Home: What Performs?

Drinking enough water can speed up the removal of kidney stones. Apple cider vinegar and lemon juice, among other things, may aid in the dissolution of kidney stones, making it simpler to pass them.

Keeping Hydrated is Essential

A vital part of getting rid of kidney stones and preventing the formation of new ones is drinking a lot of fluids. The liquid helps move stones and grit through your urinary tract in addition to flushing out toxins.

Adding certain ingredients may be beneficial, even if water is sufficient on its own.

Before beginning any of the following home remedies, consult a physician. They are able to determine whether or not these strategies are appropriate for you and whether or not they might result in additional negative effects.

After taking any flavored remedy, make sure to drink 7 oz. of water right away. This might assist in moving the ingredients through your body.

Use no remedies if you are pregnant or breastfeeding. A doctor can tell you if consuming juice could harm you or your baby.

1.       Water

Increasing your water intake can speed up the process of passing a stone. Instead of the usual 8, aim for 12 glasses of water per day.

You should continue to drink 8 to 12 glasses of water each day after the stone passes. One of the main risk factors for kidney stones is dehydration, and you don't want any more to form.

Pay attention to how your urine looks. It ought to be a very pale, light yellow. Dehydration is indicated by a dark yellow urine.

2.       Citrus Juice

You can add lemons that have just been squeezed to your water as often as you want. Citrate, a chemical that prevents calcium stones from forming, is found in lemons. Small stones can also be broken up by citrate, making it easier for them to pass.

It would probably take a lot of lemon juice to have a big effect, but a little might help.

Additionally, lemon juice has numerous health benefits. For instance, it supplies vitamin C and aids in the growth inhibition of bacteria.

3.       Basil Water

Basil is brimming with nutrients. Traditionally, digestive and inflammatory conditions have been treated with this remedy, according to Trusted Source.

Basil juice may help maintain kidney health due to its antioxidant and anti-inflammatory properties. However, there is scant evidence to support this treatment.

Make a tea with fresh or dried basil leaves and drink several cups per day to give it a try. Fresh basil can also be juiced or added to a smoothie using a juicer.

It is unknown if basil juice can be consumed in large quantities or for extended periods of time safely. The long-term effects are still a mystery without additional research.

Basil does have anti-oxidative and anti-inflammatory properties, despite the fact that very little research has been conducted on its effectiveness in treating kidney stones.

4.       Vinegar From Apple Cider

Acetic acid can be found in apple cider vinegar. Acetic acid aids in the removal of kidney stones.

Apple cider vinegar may be able to alleviate the pain caused by the stones in addition to flushing the kidneys.

Apple cider vinegar was found to be effective in reducing the formation of kidney stones in a laboratory study. However, additional research is required to determine if vinegar has the same effect on kidney stones in the human body.

Add 6 to 8 ounces of water to 2 tablespoons of apple cider vinegar to try this remedy.

This combination should not exceed one 8-ounce glass per day. Apple cider vinegar can also be sprinkled on salads or added to your favorite salad dressing.

Apple cider vinegar can harm tooth enamel, cause acid reflux, and cause a sore throat if consumed in large quantities.

When consuming this mixture, diabetics should exercise caution. During the course of the day, keep a close eye on your blood sugar levels.

If you are taking certain medications, such as insulin or diuretics like spironolactone (Aldactone), you should not consume this mixture.

5.       Juice of Celery

In some traditional medicines, celery is used to treat kidney stones.

According to one study, women with kidney stones ate less celery on average than women without kidney stones.

Celery extract was found to aid in the breakdown of kidney stones in rats in a 2018 study, according to Trusted Source.

Consume the juice made by blending one or more celery stalks with water.

Celery, like other plant extracts, may cause undesirable side effects when combined with other treatments or medications. Before trying new treatments, always consult a doctor.

6.       Juice of Pomegranates

For centuries, pomegranate juice has been used to improve kidney function in general. It will remove toxins and stones from your body. It is loaded with antioxidants, which may play a role in preventing the formation of kidney stones and aid in maintaining the health of the kidneys.

Additionally, it makes your urine less acidic. Your risk of developing kidney stones decreases with lower acidity levels.

Although a 2016 animal study suggests that taking pomegranate extract may have some benefits, more research is needed to better understand how pomegranate juice prevents kidney stones. It reduced the likelihood of stones in the study.

Although it is unclear how much pomegranate juice you can drink safely throughout the day, most people probably can handle one or two servings per day.

7.       Broth of Kidney Beans

In the broth made from cooked kidney beans is a common dish. It is claimed by some that it can improve kidney and urinary health, but there is little evidence to support this claim. Simply strain the liquid from cooked beans and consume it several times per day to give it a try.