Weight Loss, Help You Lose Belly Fat

 

Weight loss Recipes with Oats

Oats are beneficial to your health as a whole. It supports your body's functions by including antioxidants, vitamins, minerals, and fiber. Oats have a number of health benefits, including helping you achieve your weight loss goals and supporting your digestive health. This food can be prepared in a variety of ways and in a simple manner, which is wonderful. Five of these recipes can assist you in achieving your fitness goals.

Pancake of Oats

Add 1/2 cup rolled oats, 1/2 cup milk, 2 eggs, a pinch of salt, 1 teaspoon vanilla extract, 2 teaspoons sugar, 1 tablespoon baking powder, 5 tablespoons cinnamon, and Maple syrup or vegan coconut to a grinder and grind to a fine powder. Milk, eggs, salt, baking powder, sugar, vanilla extract, and 2 tbsp. cinnamon are to be added. Mix everything together to make a batter. In a nonstick pan, heat Grease the surface with 1/4 teaspoon of cooking oil. Spread the batter in a circular motion with a spoonful. Cook it until both sides are a light brown. With some maple syrup on top, serve it warm.

Dosa of Instant Oats

Ingredients: 1 cup rolled oats, 2 cups rice flour, 4 cups rava, 1 teaspoon salt, 2 cups water, 1 teaspoon cumin, 1 inch ginger, 2 onions, 2 tablespoons coriander, and oil. Add salt, cumin seeds, rice flour, fine rava, and transfer it to a bowl. Coriander leaves, minced ginger and garlic, finely chopped onions, and chopped green chillies should be added. To make a batter that is smooth, combine the ingredients and some water. Pour the dosa batter carefully onto a hot tawa. Reduce the heat and add some oil. Fold the cooked dosa after it has turned golden brown. Oats dosa should be served with green and coconut chutney.

Idli Oats

One cup of rolled oats, three teaspoons of oil, one teaspoon of mustard, one teaspoon of urad dal, one teaspoon of chana dal, one teaspoon of cumin, one teaspoon of ginger paste, two finely chopped chillies, one grated carrot, one teaspoon of turmeric, two cups of rava, semolina, or suji (coarse), one cup of curd, yogurt, one cup of water, two tablespoons of finely chopped cor In a pan, heat the oil and add the urad dal, chana dal, mustard seeds, cumin seeds, and ginger paste. After that, incorporate finely chopped coriander, green chilies, grated carrots, and onions. Let it fry with 1/2 teaspoon turmeric powder and salt to taste. Add the rava now, and roast over low heat. Add oat powder. Make an appropriate idli batter by thoroughly mixing in the curd. Fill greased idli steamer plates with the batter, and steam for 15 minutes. Serve warm once ready.

Khichdi Oats

Ingredients: 2 tablespoons ghee, 1 teaspoon cumin, 1 teaspoon onion, 1 teaspoon ginger, 1 teaspoon garlic paste, 1 teaspoon chilli, 1 teaspoon tomato, 4 beans, 3 tablespoons peas, 1 teaspoon carrot, 1 teaspoon turmeric, 1 teaspoon chilli powder, 1 teaspoon salt, 1 cup moong dal, 1 cup rolled oats, 4 cups water, 2 teaspoon coriander Cook the hing and chopped onion until translucent. Cook for a few more seconds before adding the tomatoes, ginger, and green chillies. Then thoroughly incorporate all of the spices. The cooked oats and the rinsed moong dal should be added next. Add salt and water and cook under pressure for one to two whistles. After garnishing with coriander leaves, serve hot.

Upma of Oats

1 cup rolled oats, 1 tablespoon oil, 1 teaspoon mustard, 2 teaspoons urad dal, 2 teaspoons jeerakaju, 1 inch ginger, 2 teaspoons chilli, 2 teaspoons onion, 2 teaspoons carrot, 5 beans, 4 capsicum, 2 teaspoons turmeric, 4 teaspoons salt, 1 cup water, 2 teaspoons coriander, 2 teaspoons coconut, 1 teaspoon lemon juice Stir in the onion, ginger, and chilli. Then, add the turmeric, carrot, beans, capsicum, peas, and salt. Blend well. Bring the water to a boil by adding it. Mix in the roasted oats thoroughly. Simmer, covered, until the oats are cooked through. Salt, coriander, coconut, and lemon juice are the finishing touches. Your nutritious oats upma is prepared.