Prevent Negative Effects on Your Child's Health Effect

 

1.	Screen time should be very limited for children under the age of five, and they should primarily use screens for educational purposes.
2.	There are less stringent guidelines for adults and children over the age of 5, but you should make sure that screen time doesn't affect relationships or responsibilities.
3.	It has been demonstrated that children who spend too much time in front of screens are more likely to have behavioral issues, become obese, have trouble sleeping, and have issues with their back and neck.

Kids and adults alike are increasingly using screens for everything from socializing and having fun to working and school. However, excessive screen time can have negative effects on a child's brain development, emotions, and health. What you need to know about when and how much screen time is healthy and when limits should be set.

How much Screen Time is Good for You?

In the United State, kids between ages 8 and 12 spend a normal of 4 to 6 hours out of every day taking a gander at screens, while young people might spend as much as 9 hours out of each day. In the United States, adults spend even more time in front of screens, an average of just over 10.5 hours per day.

As an adult, there are no set guidelines for how much time you should spend in front of a screen. However, in order to ensure that screen time does not hinder a child's development, experts offer recommendations for children based on their age.

Ages 0 To 18	Unless they are video chatting with family members, infants younger than 18 months should not be exposed to screens. All things being equal, the proposals are to zero in on and support play, perusing, and cooperation's among parent and kid,"
18-23 Months	Kids can spend some time on screens at this age, but they should only watch educational content with a parent or caregiver. We suggest that they concentrate on exposing them to high-quality apps and programs like PBS Kids, Sesame Workshop, and Common Sense Media.
2 to 5 Years	Kids may now begin to engage in recreational screen time outside of school, but this should be limited. The receiving no more than one hour during the week and three hours during the weekend.
5 or Older	There is nobody size-fits-all methodology for how much screen time more established children and grown-ups ought to get A basic guideline of thumb is that screen time shouldn't obstruct learning, associations with friends and family, actual work, rest, or their psychological wellness. It's hard to say exactly how much screen time is too much for older kids and adults. However, research reveals that excessive screen time can harm physical and mental health in numerous ways.

 Consequences of Excessive Screen Time

When you spend too much time looking at screens, here are some of the most common problems that can occur.

Children's Learning and Behavior Issues

While turning on the television or watching a YouTube video may temporarily calm your child, excessive screen time can eventually result in behavioral issues. Cognitive, language, and social-emotional development delays are linked to excessive TV viewing,"

two-year-olds who observed over three hours of television each day were multiple times bound to have a postpone in their language improvement, contrasted and little children who observed short of what 60 minutes. This could be because children learn more easily when they interact with people and things than when they are in front of a screen.

Teens who used screens for seven or more hours per day were twice as likely to be diagnosed with depression or anxiety as those who used screens for less than one hour. Screen time can also harm the mental health of children and adolescents.

Children are able to imitate actions they see on television as early as six months old, so the kind of media they watch can also have an impact on their behavior. There is a strong correlation between child aggressive behavior and violent media content."

Obesity

Sitting or lying down is the most common position for viewing a screen. As a result, the more time you spend staring at screens, the more time you spend sitting, which can raise your risk of obesity and other long-term conditions like heart disease.

Screen time can also make you more likely to eat without thinking. Compared to children who maintained their usual screen time schedule, those who reduced their screen time by 50% consumed significantly fewer calories.

Obesity is also more common in adults who spend more time in front of screens. Over the course of six years, middle-aged women discovered that women were 23% more likely to become obese for every two hours they spent watching television each day.

Issues with Sleep

Teens who spend too much time in front of screens may experience insomnia symptoms. When compared to teens who used screens less frequently, those who used screens for more than three hours per day had significantly more difficulty falling asleep. Screen time may have the most negative effects right before bedtime. They use a technological device less than an hour before going to bed, which can disrupt the REM sleep that is necessary for feeling rested the next day. You should stop using screens two hours, preferably 30 minutes before going to bed.

Neck and Back Problems

Your neck muscles and the small bones at the top of your spine can be put to a lot of strain by looking down at a phone or tablet screen for too long. Teens who spent more time using screens were more likely than those who used screens less frequently to report experiencing backaches and headaches. This is due to the slumped posture that is unnatural for us to maintain for extended periods of time. If you need to use a screen for a long time.

The Conclusion

We can limit how much time we spend on devices, but it's almost impossible to avoid using screens every day. It is best to avoid early learning and behavior issues for children. If you are concerned that your use of screens is causing problems, talk to your doctor or a mental health provider about how you can alter your daily routines. As an adult, you must decide what works best for you.