Yogurt is stacked with
really great for-you properties, similar to probiotics and calcium (great for
stomach wellbeing and bone thickness) and the capacity to satisfy us for some
time (great for maintaining or losing weight). However, due to the sheer number
of yogurt options available, a trip down the dairy aisle at your local grocery
store can be overwhelming. Additionally, not all of them are healthy.
The first thing
nutritionists will tell you is that not all yogurts are created equal. While
some will give you a healthy dose of probiotics, fat, and protein, others are
just sugar bombs that don't do much for your health.
Best: Organic Greek Yogurt
by Stonyfield
Mom Loves Best consultant,
claims that this yogurt is a good source of protein, has no added sugar, and is
low in saturated fat. She suggests the option with no fat at all. She added,
"It's organic and verified by the project to not contain GMOs." This
Greek yogurt can be topped with berries, raw honey, and slivered almonds for a
delicious protein-packed breakfast.
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Worst: Maple-Flavored Greek
Gods Yogurt with Honey Flavoring
"This yogurt has 23
grams of sugar and 15 grams of added sugar per cup serving." Furthermore,
this yogurt contains a ton of soaked fat. Sadly, that amounts to more sugar
than five Oreo cookies.
Best: Organic Grass-Fed
Yogurt from Maple Hill
This yogurt, which is made
from the milk of grass-fed cows and contains 15 grams of protein and zero grams
of added sugar, boasts, "It has a tart taste, but New natural product,
hacked nuts, whole oats, and one to two teaspoons of honey or regular maple
syrup for pleasantness and surface are a portion of our number one garnishes.
Zero is also in there grams of added sugar.
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Worst: Fruit from Dannon at
the Bottom
"This thing similarly
contains different added substances," and "This yogurt contains
around 20 grams of sugar, dependent upon the flavor, and sugar is recorded
second on the fixing list" and preservatives, such as modified food starch
and carrageenan."
Best: Greek Yogurt by Fage
Fage Greek yogurt is a
favorite because it doesn't contain any artificial flavors, sweeteners, or
preservatives. especially likes the Strawberry flavor of the 2% Total Split
Cup, which has the fruit separated on one side so that you don't have to add
all of it. It is low in sugar, has 12 grams of protein, and has a smooth and
creamy flavor that is not tart.
Worst: Delightful Yogurt
Made of Vanilla Coconut Milk
Non-dairy yogurts are a
favorite of registered dietitian Stephanie Csaszar, but the So Delicious
Vanilla Coconutmilk Yogurt is probably not for you. It contains very little
protein (less than 1 gram per 3/4-cup serving), only 2 grams of fiber, and 17
grams of added sugar, or more than 4 teaspoons, which is too much.
Best: Icelandic-Style
Yogurt from Siggi
If you're trying to lose
weight, Siggi's Skyr can be a great option because it has a whopping 18 grams
of protein, zero grams of added sugar in the plain version, and only 7 grams of
added sugar in the flavored versions. That holds true for even the options with
more fat. It is low in calories and high in protein, he stated. Additionally,
Icelandic yogurt tends to contain significantly fewer sugars than many Greek
yogurts, making it filling and assisting in longer-lasting appetite
suppression.
Worst: Whips by Yoplait
The Yoplait Whips should
not be purchased at a yogurt store. These yogurts have a lot of sugar and
calories, and they actually have less yogurt in them than average, so they
won't help you stop eating them.
Best: Any Yogurt made in
Skyr
Skyr is always a great
option because it has up to 17 grams of protein and no added sugar for plain
flavors. While Siggi's gets a lot of attention, there are many other yogurts
that look like skyr, like Thor's Skyr or Icelandic Provisions. This Icelandic
type of yogurt has more protein than Greek yogurt and is significantly higher
in protein than regular yogurt.
Worst: YoCrunch
Scheinman avoids the
YoCrunch brand of yogurt. They top yogurt with candy and cookies, turning a
healthy food into a dessert. This brand also has a lot of sugar added to it,
which takes away from all the great health benefits of yogurt. If used as a
dessert, these yogurts could be part of a healthy diet; however, the majority
of people I've worked with prefer healthier yogurt for breakfast or snacks.
Best: Siggi's Coconut Blend
Made of Plants
Siggi's plant-based coconut
blend, specifically the mixed berry flavor, which has 10 grams of protein and
only 7 grams of added sugar, as a healthy option for plant-based yogurt. It has
a lot of protein and little sugar added.
Worst: Noosa Yogurt
The blueberry flavor of
Noosa yogurt, for instance, contains 31 grams of sugar, 18 of which are added
sugar, despite being delicious. If a yogurt contains more than 20 grams of
sugar, you need to ask yourself: Is this truly required?”
The Conclusion
It is essential to keep in
mind that it is acceptable to consume a little bit of everything in moderation,
despite the fact that there is no doubt that some yogurts are better for you
than others. Just don't let yourself fall for the lie that you're eating a
healthy meal when all that sugar is in your breakfast bowl.
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