There are more health benefits to the stone fruit than you might think.
Along with nectarines, plums,
apricots, and cherries, peaches are a member of the stone fruit family. They
are also related to almonds. Peaches aren't just delicious when they're at
their best, but they also have some unique health benefits. There are six good
reasons to eat this beautiful, fuzzy fruit.
They Are Beneficial to Digestion
1.8 grams of fiber are present
in a 100-gram yellow peach. The indigestible portion of carbohydrates helps
manage blood sugar by slowing the rate at which blood sugars rise, supports gut
health, and helps prevent constipation. Prebiotics, which nourish the gut's
beneficial bacteria and are linked to anti-inflammatory, immune, and mood
benefits, are also found in peaches.
They Give Your Immune System Support
There are three ways that
peaches boost immunity. 6 milligrams of vitamin C are found in an average
peach, which weighs about 5 ounces. This is 7 percent and 9 percent of the RDA
for men and women, respectively. Vitamin C is necessary for the production,
function, and protection of numerous types of immune cells.
Additionally, peaches contain
vitamin A, which contributes to the health of your lungs and other organs. The
natural antimicrobial properties of peaches, which help fight off bacteria and
other bugs that can make us sick, are the third way that peaches support
immunity.
They Protect Against Free Radicals
Carotenoids and polyphenols in
particular are antioxidants found in peaches. Antioxidants are known to combat
oxidative stress, which is an imbalance between the body's ability to combat
free radicals that damage cells and the body's production of free radicals.
This is important for brain health because neurodegenerative diseases like
Alzheimer's are known to be caused by oxidative stress.
You Might Notice Glowing Skin
Vitamin C and beta carotene are found in peaches: It has been demonstrated that both promote healthy skin. Vitamin A's precursor beta carotene helps shield skin from sunburn. Additionally, collagen formation and skin elasticity require vitamin C.
Additionally, it has been demonstrated that increasing water intake improves skin hydration. Since a new peach contains around 90 grams of water, peaches may likewise be hydrating for your skin (and body in general).
Peaches May Help Your Eyesight
Peaches contain lutein and
zeaxanthin, which aid in lens and retina protection. It has been demonstrated
that these two carotenoids lower the risk of cataracts and macular
degeneration, two common eye conditions.
Peaches' vitamin A also aids
in maintaining clear vision. Although it is uncommon, a true vitamin A deficiency
can cause xerophthalmia, which can affect normal vision and cause night
blindness (inability to see in low light or darkness).
Peaches May Lower Blood Pressure
Peaches contain a lot of
potassium, which is important for blood pressure because too much sodium can
cause high blood pressure. On the other hand, potassium can help control blood
pressure by acting as a natural diuretic to get rid of excess sodium and fluid.
Reduce your risk of heart disease and stroke by eliminating excess sodium and
fluid. This reduces pressure on the heart and arteries.
How To Increase Your Consumption of Peaches
Peaches are delicious in both
sweet and savory dishes. Blend peaches in a blender; add to overnight oats or
oatmeal; make a puree for sauces, pudding, or ice cream; incorporate into
desserts like pies and cobblers; or enjoy them as they are.
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