There is only one thing that can be said about Valentine's Day: Time for some chocolate. Now, a lot of people are correct when they say that chocolate tastes good all year round. However, chocolate quickly sells out by February. Therefore, if you are presented with a hundred different choices this year, you might as well choose something that not only tastes good but also has a few health benefits.
A better sweet or chocolate bar is one that is darker in color. It has been demonstrated that dark chocolate's polyphenols, which are high in antioxidants, lower blood pressure, which is good for the heart. Additionally, research suggests that cocoa powder may boost "good" HDL cholesterol while simultaneously lowering "bad" LDL cholesterol. To ensure that you are consuming healthy fillers rather than natural ingredients, look for products that have only been minimally processed. Try these seven sweets, from sorbet and spreads to packaged chocolate bars, when in doubt.
JUSTIN'S DARK PEANUT BUTTER CUPS
"Peanuts provide heart-healthy fats and can also help to control blood glucose," claims nutritionist Leslie Bonci, RD, MPH.Purchase some Justin's Dark Peanut Butter Cups for the excellent reasons listed above. However, the fact that the treats are entirely made of organic ingredients is the most important aspect.
SORBETTO TALENTI DARK CHOCOLATE
"Gelato takes longer to eat than a piece of candy," according to Bonci, "provides the gift that keeps on giving." She suggests Talenti's dark chocolate sorbetto with real cocoa. Even those of your friends who are allergic to lactose can enjoy it because it does not contain dairy. Try topping it with sliced berries or nuts for extra flavor and nutrients.
DARK CHOCOLATEY DREAMS FROM PEANUT BUTTER
If you are willing to think creatively, you can incorporate this spread into your Valentine's Day celebrations. You can use it to make treats at home or give a jar to a friend or family member. The nutty, salty spread is made up of peanuts, cocoa, cocoa butter, cane sugar, and a pinch of salt. Bonci says that it tastes great on a slice of nut bread or on fruits like strawberries, pear, and juicy apples.
CHOCOLATES FROM THEO
From ten distinct African, Central American, and South American nations, Theo purchases premium cocoa beans. Its chocolates are certified to be organic, fair trade, and kosher. The product does not contain any soy or sunflower lecithin and only makes use of cocoa butter. Dark chocolate, like Dark Chocolate Sea Salt, is preferred due to its heart-healthy properties and lower sugar content, even though Theo's chocolates come in a variety of flavors.
ECO-FRIENDLY CHOCOLATES
The chocolate used in Alter Eco products is organic and comes from small-scale, fair-trade farmers, according to the brand. According to the brand, it also has "no weird stuff." Alter offers truffles, milk and dark chocolate bars, and other sweets. Those who prefer a sweeter option will probably choose the 70% options sprinkled with caramel, almonds, or sea salt. The Total Blackout bar with 100 percent cacao and the Super Blackout bar with 90 percent cacao will appeal to chocolate lovers.
CHOCOLATE HOT
Mixing a packet with water can help you cut calories, but Bonci says that milk has more flavor and nutrition because it has protein and 12 other essential nutrients. Make a batch for your Valentine to enjoy while watching a movie or warming up by the fire on a brisk night.
RIGHT BITE SIZES OF DARK CHOCOLATE
Bonci suggests these bite-sized chocolate treats, which are easy to make and won't make you feel bloated, if you want to make your own dessert. In addition to the mini dark chocolate chips, they have prunes, slivered almonds, dry oats, crispy rice cereal, almond butter, honey, cinnamon, and grated orange peel.
THE CONCLUSION
For those who choose to celebrate, Valentine's Day is a fun holiday filled with chocolates and other delicious treats. Keep eating chocolate; When consumed in moderation, sweets can be a healthy part of a diet. If you want to indulge, these less processed options are better for you because they contain more nutrients.
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