2023 to Lose Weight

 

Do you want to slim down? Then Ayurveda might be the best strategy. We will discuss the Indian health care system and the three different types of constitution in detail.

Ayurveda: What is it?

Because Ayu means "life" and Veda means "knowledge," the traditional medicine known as Ayurveda is frequently referred to as "the science of life." In medicine, health and illness are seen as one person's body, mind, and spirit. Very significant: Being aware of both one's surroundings and oneself. This is largely due to the importance of prevention.

In Ayurveda, the three types of constitution are called the doshas. According to Ayurveda, each person is born with three doshas: Individuals' Kapha, Pitta, and Vata weights can vary. The preferences, characteristics, and characteristics of each dosha are distinct. The doshas are balanced if we live and meet their needs. There will be an imbalance that will lead to illness and obesity if this is not done.

How Ayurveda can Aid in Weight Loss

Therefore, you should try Ayurvedic teachings if you have already tried all diets. This is not, strictly speaking, a diet; rather, it is a long-term, individualized diet change. It is essential to be aware of your dosha. because the metabolism and characteristics of each constitutional type vary. Additionally, the digestive fire known as Agni is unique to each individual. The tolerance of one dosha is greater than that of the other.

Ayurveda does not advocate strict diets; rather, it advocates a type-specific diet that makes healthy weight loss easier. But not just: In the long run, digestion ought to get better and well-being ought to get better.

This is How Kapha People Shed Pounds

Obesity is especially common in Kapha Dosha people. As a result, avoiding foods that are high in calories and fat is critical. Food that is light, dry, or heated, in particular, increases metabolic rate and should be consumed in small quantities.

This Comprises: -

1.	Berries like Pears and Apples
2.	Salads
3.	Leafy Green Vegetables
4.	Corn
5.	Barley
6.	Poultry
7.	Spices and Herbs like Coriander, Chili, and Ginger

 This is How Pitta People Shed Pounds

Coffee, oil, strong spices, and salt should be avoided if you have the Pitta Dosha. Better are foods that are cool and refreshing. As a result, you should eat a lot of vegetables and fruits. There are a few possibilities:

1.	Veggies with Leaves
2.	Cucumbers
3.	Paprika
4.	Zucchini
5.	Apples
6.	Mango
7.	Pomegranates
8.	Pineapple
Also Appropriate are
1.	Barley
2.	Oats
3.	The Cottage Cheese
4.	Tofu

 Weight Loss is Similar to Vata types

Cool, dry, and cold foods like salads and raw vegetables are the one thing this dosha does not like at all. Warm, easily digestible foods, oily cereals and vegetables, on the other hand, are easier to digest.

1.	Rice Dishes
2.	Stews
3.	Pasta
4.	Hot Milk
5.	Potatoes and Beets that have been Steamed
6.	Spices Like Ginger, Cinnamon, and Anise