Bed, Book, and Brush: How to Plan Your Child's Nighttime Schedule

The American Academy of Pediatrics (AAP) program Brush, Book, Bed sends a clear and concise message to parents:-

i.              Every evening, assist your kids with cleaning their teeth.

ii.             Pick a favorite book or two to read!

iii.            Get to bed at an ordinary time every evening.

They will be able to comprehend and learn to anticipate what comes next if they have a routine that is predictable at night. Additionally, routines may alleviate some families' nighttime stress.

Start Your Child's Brush, Book, Bed Routine with the Help of the Resources Below!

To ensure a thorough brushing, all young children require assistance from an adult. Teaching children to spit out extra toothpaste whenever possible without first rinsing with water is a good idea. Their teeth will benefit from the little bit of toothpaste that is left behind! When teeth contact, they can likewise be flossed. If there are any concerns, you should go to the dentist on a regular basis starting with your child's first birthday or earlier. Inquiries about oral health can also be addressed by your pediatrician. Keep in mind that the toothbrush should not be touched before going to bed.

i.	When Child is Conceived You can begin good oral hygiene habits. After feedings, you should wipe your baby's gums with a soft washcloth if you can. Keep in mind that milk-filled bottles should not be placed in a baby's bed. Additionally, to lessen the likelihood of tooth decay when solids are introduced, select nutritious foods.
ii.	For Infants and Toddlers You can begin to BRUSH as soon as you notice a tooth in your baby's mouth. Two times per day, apply toothpaste containing fluoride in the form of a grain of rice.
iii.	For Kids 3 to 6 Years Old The size of a pea-sized fluoride toothpaste is ideal. Allowing them to practice with the brush is acceptable, but you also get your turn.

Find a comfortable place to sit and read with your child after brushing their teeth and before going to bed. Reading aloud together, even for just 15 minutes each day, will help your child develop their language and social-emotional skills. Sing songs, make up your own stories, use silly voices, and just enjoy this special time spent together. Give your child the chance to learn about different kinds of books by taking them to your neighborhood library or bookstore.

Keep in Mind That It Is Never Too Early to Read to Your Child

The kinds of books that your child enjoys will change as he or she gets older. Investigate these ways to impart books to your kid at each transformative phase!

                i.              Ages 6 to 8 months

                ii.             Ages 9 to 11 months

iii.                            Ages 12 to 14 months

iv.                           15 to multi–Month Old's

v.             Ages 18 to 23 months

vi.            Children aged 2 and 3

vii.           Preschoolers

Your child's health and happiness greatly depend on their quality of sleep. In point of fact, good sleep habits begin at birth. However, one of the most difficult aspects of parenthood is frequently getting young children to sleep-and to stay asleep. The key, regardless of your child's age, is to have a set of steps that are easy to follow and help him unwind after a long day.

Stick to your regular bedtimes and, if necessary, nap times. Wait until your child starts rubbing his eyes or yawning; if you wait that long, it will probably be too late. Even just 15 to 20 minutes earlier when you put your child to bed can make a big difference and ensure that everyone gets a good night's sleep.